Let’s Make
Some Movement
Together, we’ll spark change, inspire action, and create real, lasting impact.
With Love From Lauren
With Love From Lauren
Let’s Get Real
You’re not here by accident. You’re here because you’re ready for change—real change. Maybe you’re tired of the same old pattern. Maybe you’re searching for clarity, confidence, or the courage to walk away from what no longer serves you. Or maybe you’re ready to build relationships that uplift instead of tear down.
Whatever brought you here, one thing is certain: it’s time to move.
Sound familiar?
“I don’t want to just survive—I want to actually live.”
“I’ve lost myself trying to make others happy.”
(I’ve felt that big-time, sis!)
“I don’t even recognize myself anymore.”
“I know I deserve better, but I don’t know where to start.”
“I want to set boundaries, but I don’t know how.”
“I feel like I am never enough, no matter what I do.”
I don’t do surface-level conversations. I speak truth, challenge perspectives, and give people the tools to break free, heal, and step into their full worth.
Are you ready?
Let’s Do This Thing Together
I am a girl moved by faith, a former athlete, a writer, a speaker, a mental health advocate, a fighter for all those in abusive relationships, and a friend to those who are hurting. I’ve walked through the fire, fought my own battles, and come out stronger. Healing is possible, you don’t have to do this alone, and the strength is already within you—we just need to get moving. Here’s how:
Speaking
Words have power—but action changes lives. My speaking isn’t just about inspiration; it’s about transformation. I challenge, equip, and empower audiences to break cycles, reclaim their worth, and build lives rooted in strength and self-respect.
Book
I have faced profound loss and navigated an unhealthy relationship that ended in suicide—it has been far from easy. My hope is that sharing my story becomes a valuable resource, reassuring others that they're not alone in their struggles. I dive into concepts we often avoid discussing, offering readers a fresh perspective.
Current Updates
Summer’s End, School’s Start — Time to Reset
As summer fades and back-to-school routines begin, life speeds up fast. This season is the perfect time to check in with yourself—mentally, emotionally, and financially.
Quick Tips for a Smooth Transition:
Protect Your Peace: Block out downtime in your calendar, just like you would a meeting.
Refresh Your Goals: Review your budget, priorities, and upcoming commitments.
Check Your Balance: Not just in your bank account—make sure work, relationships, and self-care are in harmony.
Small, intentional steps now can set you up for a season of success and peace of mind.
Explore some more tools…
The Unfortunate Reality
These are not just statistics—they’re people. They’re stories of pain, silence, life, and death. Behind every percentage is someone struggling to break free, some questioning their worth, wondering if things will ever change. But awareness isn’t enough. It’s time for action.
Roughly 30% of women and 25% of men student-athletes report having anxiety... only 10% of all college athletes with known mental health conditions seek care from a mental health professional.
Follow The Movement
⦁
Follow The Movement
Follow The Movement ⦁ Follow The Movement
